So do all the other chefs, farmers and citizens who have long hoped for a real vegetable garden at the White House, as well as people like me and my husband who have made living healthy the centerpiece of our lives.
Ms. Waters talked about her wishes on “60 Minutes” last week, but it has manifested through decades long campaigning to make Americans more aware of what they eat, where they get what they eat, and how it’s prepared. But also what a difference it makes when you eat something fresh, wholesome and nourishing. It not only changes your life, but over time it can stop the doctor’s bills from flooding in, especially if you take hold of the stress levels in your life and refuse to sacrifice quality of life on the altar of ego.
I’ve been into health, nutrition and athleticism my entire life, though the real work exploded when I was around 18 years old. I was desperate to stop my chronic migraines, which took a long time to beat, but I got it done. As an athlete from a very early age, I didn’t start out as a health nut, but that’s where it ended. And yes, it includes a little alcohol in my diet as well, only in moderation. Besides, red wine is good for you!
Consider this a simple salute to the Obamas for heeding the call of the food gurus, which for me has been led by Alice Waters, a champion in the movement. When I finally got the privilege to dine at Chez Panisse in Berkeley it was a thrill for me. The tree that greets you just before entering is a tease for what lies inside.
As for food itself, recipes, spices and all the delicious opportunities to combine creativity into your life in a wholesome way, this past Wednesday’s Washington Post art and living tackled the roast chicken, one of Ina Garten’s favorites, including chicken in a pot, as well as how to carve it for company. Also on the menu was French Lentils.
Eating healthy also isn’t about being a vegetarian, a vegan, not eating meat, or only eating chicken and fish. Of course, keeping away from hormone induced products is important, the price of which also calls for everyone to eat less. Simply stated, you really don’t need as much food as you think you do. But also don’t need to heed the “vegetables only” crowd. Some people enjoy and even must eat red meat. After a life not eating red meat ever, I was actually prescribed very small amounts of red meat by my genius doctor. It was suggested by her during my one woman show production back in 2005. As shocked as I was I was desperate, so I gave it a try. I’ve never felt better, so red meat is part of my healthy menu, though in much smaller portions and in a much higher grade than people normally eat meat. No antibiotics. No growth hormones. Period.
My little tip today is a simple thing. A dried spice my husband recently found that has become one of my favorites: McCormick’s gourmet selection, diced jalapeno peppers. I mince them even further sometimes and add them to all sorts of things. Heat makes so many dishes pop.
It’s a bit beyond my usual political beat, but our food supply is important to consider, as is what we eat and how we live, which includes serious, heart pumping exercise. Whatever that means for your body and the state of your health.
The tragic thing is when you see young people pudgy and fat, which relegates them to a life that will be less well lived. When I pass parents with fat kids I want to shake them for what they’re doing to their lives. It can not be overestimated.
It’s also about our health care system and the simple reality that each of us has a lot more control over our health than we want to admit or want to take responsibility for, which begins with what goes into our mouths, but also how we treat and maintain the body our spirit inhabits.
Obesity is a choice.
So is health and well being.
The focus the Obama White House is putting on health is directly related to health care, which our food supply directly impacts. Here’s to Barack and Michelle Obama for listening to Alice Waters and all the other chefs, farmers and citizens who believe in what they’re doing.













